Strong 15- Week 2: Overhead Press

Press

89/5, 103/4, 120/3, 133/2, 142/1, 150/1, 159/1, 133/11

Chins

7,7,7,7,7,7,8,7 (inching closer to doing 10 reps each on the final three sets)

Pendlay Rows

138/9,9

Curls

Seated Incline DB: 30/12,10