Tuesday, July 24, 2012

Strong 15- Week 2: Bench Press

Bench Press

129/5, 150/4, 175/3, 193/2, 206/1, 219/1, 232/1, 193/11

Incline Press

142/15, 142/13
I thought I would do 142/15 for the second set, as the first set of 15 was easy.  However, I stalled on the 14th rep, sadly enough.

Pullups

7,6,6

Ab Wheel

12,12,12

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