Box Squats
Warm Up: 45/10, 135/5, 185/3, 225/3, 275/2
Work Set: 295/5 (felt much easier than I thought it would)
Bench Press
Warm Up: 45/15, 135/7, 185/3
Work Sets: 230/5, 245/1
Chinups
12,9,8
Good Mornings
Warm Up: 45/10
Work Sets: 135/5,5,5
Video- Good Mornings: 135/5- focuses on the bottom of the movement. (The entire movement is visible if you look at the mirror in the background.)
Hi--I'm impressed with the Good Mornings!
ReplyDeleteAt first, I didn't understand what you were doing, but then I saw the movement in the mirror.
Cool!