Squats
Warm Up: 45/10, 135/5, 225/5, 275/1
Work Sets: 310/4, 330/1
Video- Squats: 330/1
Press
Warm Up: 45/11, 115/6, 145/2
Work Sets: 170/1, 181/0
I felt good after doing 170 for 1 rep, so I decided to try 181 for 1. I didn't make it, as the video below indicates. Why am I posting an unsuccessful video? Because one day, I will be able to do this weight. When that day comes, I can look back at this video and see how much I've progressed. In a nutshell, it serves as inspiration.
Video- Press: 181/0 (FAIL)
Chinups (Pause at Bottom)
8,8,8
Pullups (Pause at Bottom)
5
Box Squats
Warm Up: 135/10
Work Sets: 225/5,5,5
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