Tuesday, March 27, 2012

Week 13: Volume Day

Squats

Warm Up: 45/10, 135/6, 225/4
Work Sets: 295/5,5,5,5,5
Felt good- will try 300/5X5 next week.

Bench Press

Warm Up: 45/10, 135/6
Work Sets: 225/5,5,5,4,4
Couldn't quite get 225/5X5.
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