Week 11, Day 2: Recovery Day

Squats

Warm Up: 45/10, 135/7, 205/3
Work Sets: 235/5,5

Press

Warm Up: 45/10, 115/7
Work Sets: 150/5,5,5

Pullups (Wide)

7,7,7

Glute-Ham Raises (Bosu Ball)

10,10,10,10,10