Week 11, Day 3: Intensity Day

Squats

Warm Up: 45/11, 135/6, 225/3, 275/1, 295/1
Work Set: 305/5

Bench Press

Warm Up: 45/10, 135/7, 195/3
Work Sets: 235/3, 250/1

Chinups

11,9,9

Box Squats

Warm Up: 135/6
Work Sets: 225/5,5,5