Deadlifts
Warm Up: 135/10, 225/5
Work Set: 350/5
For whatever reason, this seemed much easier than 345/5 did last week.
Video- Deadlift: 350/5:
Squats
Warm Up: 45/10, 135/5, 225/3
Work Sets: 295/5,5,5,5,5
Press
Warm Up: 45/14, 115/7
Work Sets: 165/5,5,5,5,4
I have no idea where this came from. (Take a look at previous posts.) This is, far and away, a personal record!!!!
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