Week 9, Day 2: Recovery Day

Box Squats

Warm Up: 45/10, 135/7
Work Sets: 225/5,5

Press

Warm Up: 45/11, 115/6
Work Sets:  150/5,5,5

Pullups- Wide Grip

7,7,7
Form started to die out on the last few reps of each set, as I was going less than full extension by then.

Back Extensions

10,10,10,10,10