Deadlifts
Warm Up: 135/12, 225/7
Work Set: 345/5 (difficult, will attempt 350 next week- expecting it to be a tough challenge)
Squats
Warm Up: 45/10, 135/5, 225/3
Work Sets: 290/5,5,5,5,5 (first time squatting in socks- felt fine & seemed to help my heel issue, so I will continue to do so)
Video- Squats: 290/5
Floor Press
Warm Up: 45/15, 135/10
Work Sets: 215/5,5,5,5,5
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