GHD Back Extension 2x20
Competition Bench Press (with pause) 5x5 at 65% (190/5x5) followed by 1x4 at 70% (205/4)
Paused Larsen Press 3x10 at RPE 7 (165/3x10)
Competition Squat 4x5 at 70% (320/4x5) followed by 1x8 at 55% (255/8)
Jack Knife 3x15/side - as few breaks as possible
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