GHD Back Extension 2x20
Ab Wheel Rollout 3x8
Tempo Squat 3x8 at 50% (230/3x8) followed by 1x5 at 60% (275/5)
Close Stance Good Morning 3x8: SSB (205/3x8)
Tempo Close Grip Bench Press 4x8 at 55% (160/4x8) followed by 1x4 at 65% (190/4)
Wide Grip Pullup 50 total - however you'd like to split up (broken up throughout the workout)
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