GHD Back Extension 2x25
Competition Bench Press (with pause) 5x4 at 70% (205/5x4) followed by 1x3 at 80% (235/3)
Paused Larsen Press 3x8 at RPE 7 (185/8, 185/8, 195/8)
Competition Squat 4x4 at 75% (345/4x4) followed by 1x6 at 65% (300/6)
Jack Knife 4x12/side - as few breaks as possible
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