GHD Back Extension plus Y Raise 2x15
Hip Dip 3x20/side
Beltless Squat 2x10 at 55% (255/2x10) followed by 2x8 at 60-65% (275/8, 300/8)
Front Squat 4x8 at 50%.....could only do 40% (185/4x8)
Tempo Competition Bench 4x8 at 50% (145/4x8) followed by 1x5 at 65% (190/5)
Superset DB Floor Press 4x12 (70's/4x12) and Rear Delt Fly 4x20
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