GHD Back Extension 2x25 + 10 lbs
Competition Bench Press (with pause) 5x3 at 75% (215/5x3) followed by 1x2 at 85% (250/2)
Touch n Go Larsen Press 4x6 at RPE 7-8 (205/6, 205/6, 220/6, 205/6)
Competition Squat 4x3 at 80% (370/4x3) followed by 1x6 at 70% (325/6)
Jack Knife 5x10/side - as few breaks as possible
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