Tampa Meet Prep, Week 1, Day 1

I signed up for a competition on August 27. 12 week meet prep started today!

GHD Back Extension, 2x15

Ab Wheel Rollouts, 3x6

Tempo Squat, 3x10  40%

185/10, 185/10, 185/10

Tempo Squat, 1x5 @ 50%

230/5

Close Stance Good Mornings (SSB), 3x10

175/10, 175/10, 175/10

Tempo Close Grip Bench Press, 4x8 @ 45%

135/8, 135/8, 135/8, 135/8

Tempo Close Grip Bench Press, 1x5 @ 55%

160/5

Wide Grip Pullups: 40 total, various sets