Tampa Meet Prep, Week 5, Day 1

GHD Back Extension plus Y Raise 2x20

Hip Dip 3x25/side

Beltless Squat 2x8 at 60% (275/2x8) followed by 2x5 at 65-70% (300/5, 325/5)

Front Squat 4x6 at 55% (SSB Bar: 205/6, 230/6, 255/6, 255/6)

Tempo Competition Bench 4x6 at 60% (175/4x6) followed by 1x4 at 70% (205/4)

Superset DB Floor Press 4x10 (75's/4x10) and Rear Delt Fly 4x20