Heavy KB Suitcase Carry (above 80 lbs) 4 sets of 50 feet each side (88 lb. KB)
Deficit (1-2") Deadlift 1x4 at 75% (395/4) followed by 4x4 at 65% with the main goal being bar speed on that 4x4 (340/4x4) (standing on 45 lb. bumper plate)
Cossack Squat 3x10/side
KB Windmill 3x10/side
Single Arm Paused DB Press 5x10/side - heavy as possible on these (75/5x10)
Banded Tricep Extension 125 reps - as non stop as possible
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