Thursday, May 26, 2022

Upper Body

Bench Press
135/8, 185/5, 225/2, 245/1, 265/1, 280/1

Larsen Press
225/6, 225/5, 225/5

Incline Press Machine: 4 sets

Curls: 3 sets

Seated Cable Rows: 5 sets

Shoulder Press Machine: 2 sets
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