Tuesday, May 24, 2022

Deadlifts

Deadlifts
155/5, 155/5, 265/3, 315/3, 375/1, 405/1, 445/8 (8RM), 485/4 (ties 4RM)
     20 pound 8RM! It was also pretty cool to tie my 4RM after the grueling set of 8.

Pendlay Rows
155/8, 175/8, 175/8, 175/8, 175/8

3 Triceps & Abs supersets 
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