Saturday, May 7, 2022

Bench & Dead Work

Bench Press
135/10, 185/3, 225/2, 255/1 (long pause), 280/1 (long pause), 250/4 (ties 4RM), 225/8
    *Pretty pumped about hitting 280 for a long pause.

Deadlift
155/5 (hook), 265/3 (hook), 315/1 (hook)
375/1 (mixed), 425/1 (mixed), 465/1 (mixed), 500/1 (mixed)
315/10 (double overhand), 315/10 (double overhand)
    *Hook grip is horrible....I may or may not work on it going forward.

Row Machine: 5x12

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