Lifting Progression
Sunday, May 15, 2022
SBD Rep Max Day
Squats
135/7, 225/4, 315/2, 340/1, 365/1, 390/1, 405/2, 365/6 (6RM)
Bench Press
135/7, 185/5, 210/3, 235/7 (7RM)
Deadlifts
155/5, 265/3, 315/2, 375/1, 435/7 (7RM)
*Nice session!
1 comment:
Nealstar
May 17, 2022 at 6:42 AM
Repping out a 1000+ lb. total. Pretty cool!
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Repping out a 1000+ lb. total. Pretty cool!
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