Sunday, April 24, 2022

Supersets

Incline Press & Cable Rows
   (Incline Press sets: 135/7, 165/5, 195/5, 195/5, 200/5, 200/5)

Shoulder Press Machine & Plate Loaded Row Machine (3 sets)

Curls, Triceps Pushdowns, & Abs (2 sets)
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