Monday, April 11, 2022

Squats & Deads

Heavy singles.

Squats
135/7, 225/4, 315/2, 345/1, 370/1, 405/1, 425/1
   *425 was really smooth. I didn't have a spotter or else I probably would have tried a PR attempt @ 450.

Deadlifts
135/5, 225/3, 315/3, 405/1, 455/1, 500/1
    *500 was grindy, but I got it.

I believe that this is the first time I've squatted 400 and deadlifted 500 in the same session, outside of the competition I did last November. 

No comments:

Post a Comment