Supposed to be 240/8x4 (80% + 15 lb.), but ended up being 240/6x4, 240/2x3. Two days in a row are killers at these volumes and percentages. I am going to take tomorrow off, and then try 250/10x3 on Saturday. Let's see if it happens this week.
Trap Bar Deads
150/7, 240/5, 330/10, 340/10, 350/10
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