Lifting Progression
Tuesday, April 26, 2022
GVT: Chest & Back
I decided to do some German Volume Training. Why, I do not know.
Bench Press
175/10, 10, 10, 10, 10, 8, 8, 8, 8, 8
Superset with
Barbell Rows
165/10, 10, 10, 10, 10, 8, 8, 8, 8, 8
Triceps Pushdowns superset with Lat Pulldowns... 3x10 each
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