Lifting Progression
Sunday, April 3, 2022
Deadlifts
Deadlifts
155/5, 155/3, 265/3, 375/1, 425/1, 485/1, 515/1 (just wanted to pull a heavy single; 515 moved pretty well, though it was tough)
Accessories
- Abs: 3 sets
- Curls: 3 sets
- Machine Rows: 4 sets
Deadlifts
405/2, 375/3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment