Saturday, April 9, 2022

Smolov Jr. Bench, Week 3, Day 4

Bench: 250/10x3 (85% + 10 lb.)
   * Got all 10 sets pretty easily this time around. Nice way to end the program! Testing Wednesday night.

Barbell Rows
185/10, 205/10, 225/7, 225/7, 225/8
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