Tuesday, February 22, 2022

Calgary Barbell Bench, Week 8, Day 1; Deadlift 5RM

Paused Bench (1x1, RPE9)
275/1 (probably needed to pause longer)

Paused Bench (4x3, 76%)
210/3, 210/3, 210/3, 210/3

Deadlifts
worked up to 465/5 (5RM)

Deficit Deadlifts (off 25 lb. bumper plate)
375/3, 375/3, 375/3
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