Friday, February 4, 2022

Calgary Barbell Bench, Week 5, Day 4; Deadlift 10RM

Touch and Go Bench (1+3Rx5, RPE8)
230/5, 230/5, 230/5, 230/5

Deadlifts
405/10 (10RM)

Barbell Rows
170/10, 170/10, 170/10, 170/10, 170/10

Abs & Curls: 3 supersets
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