Friday, February 11, 2022

Calgary Barbell Bench, Week 6, Day 4

Touch and Go Bench (1+3R/4, RPE8)
235/4, 235/4, 235/4, 235/4 (moved well!)

Block Pulls (just having fun)
worked up to 515/1; tried 540 and failed

Barbell Rows
155/10x10
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