Calgary Barbell Bench Week 7, Day 1

Comp. Pause Bench (1x1, RPE9)

worked up to 270/1. This is the fastest that weight has moved in a long time.

Comp. Pause Bench (5x4, 72%)

200/4, 200/4, 200/4, 200/4, 200/4

Back, Shoulder, Abs for accessory work.