Monday, February 7, 2022

Calgary Barbell Bench, Week 6, Day 1

Paused Bench (1x2, RPE8)
250/2 (this was a good RPE8). I also did 260/2, to see where I was. The first rep moved pretty well with the second being a bit slower, but never in doubt. (This also ties a 2RM)

Paused Bench (7x5, 68%)
185/5, 185/5, 185/5, 185/5, 185/5, 185/5, 185.5

Back, Curls, Planks for accessories.

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