Upper Body Workout

Sling Shot Bench

275/2, 275/3, 275/2, 275/2

Incline Bench

155/13, 155/10, 155/10

Supersets- 3 sets

    Plate Loaded Shoulder Press

    Abs

    Barbell Rows: 155/12, 155/11, 155/11

Ez Bar Curls

80/11

Cardio