Bench Press
worked up to 225/9 (9RM, touch and go), 250/2 (touch & go), 250/1 (comp pause)
Incline Press
135/10, 185/5, 185/5, 185/5
Overhead Press
45/10, 135/5, 135/5, 135/5
Triceps Pushdowns (3 sets)
Cardio
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