Had some fun with the safety squat bar tonight:
Squats: worked up to 295/5, 295/5, 295/5, 245/10. 5 is a rep max at this weight. (had no idea that my previous RM @ 295 was only 2, set in July 2019. If I knew this was a rep max, I would have done more than 5 reps.)
SSB Good Mornings: 155/5, 135/9, 135/9, 135/9
Back Ext: 45/12, 45/12, 45/12
Abs: 2 sets
Cardio
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