Not starting another program right away.. just going to try and set new rep records for a bit. I decided to focus on squats today.
Squats
worked up to 315/10 (10RM), which is a +5 rep RM at this weight, which I set on 12.5.2019.
Paused SSB Squats
245/5, 245/5, 245/5
Plate Loaded Rows (4 sets)
EZ Bar Curls (3 sets)
Cardio
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