Bench Press
135/5, 185/3, 225/1 (paused), 245/4 (4RM), 235/4 (paused), 235/3
Bench Pin Press
205/7, 205/8, 205/7, 205/7
Cardio - Prowler (8 trips back and forth)
Triceps Pushdowns (4 sets)
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