Peaking, Week 1: Paused Bench Press

Paused Bench Press (80%, 4x4)

225/4, 225/4, 225/4, 225/4

  * The first three sets were smooth, so I threw in a fourth set.

Accessory Work

Incline DB Press: 75's/10,10,8,8

Lat PDs: 3 sets

Triceps Pushdowns: 3 sets

Front Raises: 3 sets

Side Raises: 3 sets