Friday, August 14, 2020

Accessory Work

 Incline Bench (205/3, 210/3, 210/3, 210/3)

 Sling Shot Bench (225/3, 250/3, 265/1, 280/1, 290/1 (PR))

 shoulder press machine & abs- 3 supersets

 back extensions-  3 sets

 lat pulldowns- 4 sets

 hip thrusts (205/10, 225/8, 245/8, 245/8)

 

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