Incline Bench (205/3, 210/3, 210/3, 210/3)
Sling Shot Bench (225/3, 250/3, 265/1, 280/1, 290/1 (PR))
shoulder press machine & abs- 3 supersets
back extensions- 3 sets
lat pulldowns- 4 sets
hip thrusts (205/10, 225/8, 245/8, 245/8)
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