Paused Bench Press (2x2)
Worked up to 250/2, 255/2, both being 2RMs. Things are moving very well right now.. need to keep it going another 4 weeks.
Accessories
Spoto Press (215/6, 215/6, 215/6)
Incline DBs (90's/6, 90's/5, 90's/5)
plate loaded shoulder press- 3 sets
plate loaded rows & abs- 4 supersets
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