Sunday, August 9, 2020

Peaking, Week 2: Squats

Squats (85%, 3x3)

305/3, 305/3, 305/3
  * These moved very well. 

Accessory Work
belt squat- 5 sets
one arm lat pulldowns: 3 sets
curls: 3 sets
planks: 3 sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)