Wednesday, August 5, 2020

Peaking, Week 1: Sumo Deadlift

Sumo Deadlift (80%, 3x4)
350/4, 350/4, 350/4
  *All sets moved very well.

Accessory Work
belt squat- 4 sets
plate front raises & plate OHP- 2 supersets
one arm lat PD & one arm triceps PD- 2 supersets
curls- 2 sets

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)