Paused Bench Press (85%, 3x3)
235/3, 235/3, 240/3 (felt great, decided to add an extra 5 pounds for the last set)
Accessories
Spoto Press (200/6, 210/6, 210/6)
Incline DB's (85's/7, 85's/7, 85's/7)
plate loaded shoulder press- 3 sets
plate loaded rows- 4 sets
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