531, Month 4, Week 3b

* I couldn't lift last Friday, so instead of doing a deload this week, I decided to do the 2nd workout from last week tonight.

DB Shoulder Press
Plug in Weight: 175
45's/15, 55's/5
65's/5, 75's/3, 82.5's/3 (531 PR)

Jefferson Squats
Plug in Weight: 365
133/13, 223/5
273/5, 308/3, 343/7 (531 PR)

Bar Curls
60/10, 60/10, 60/10, 60/10, 60/10 (1 minute rest in between in each set)

Single Pulley Pushdowns
60/10, 60/10, 60/10, 60/10, 60/10 (1 minute rest in between in each set)

* The 82.5 pound dumbbells were really difficult to lift up to my shoulders. I may go back to barbell OHPs next week and see how they treat my shoulder. Other than that, I'm not sure what else to do. 


Happy with the Jeffersons.. they continue to feel great.