531, Month 5, Week 3b

Jeffersons
135/12, 225/5
280/5, 315/3, 350/7 (531 PR)
  * Dare I say, I love this movement. I feel absolutely nothing in my lower back. So glad I happened upon it. Give it a try!
 

Overhead Press

bar/12, bar/12
125/5, 140/3, 155/4 (531 PR)

EZ Bar Curls
85/10, 85/10, 85/10