531, Month 5, Week 1b

Overhead Press
Plug in Weight: 180
45/15, 95/5
115/5, 135/5, 155/3, 140/6 (531 PR)

Jefferson Squats
Plug in Weight: 375
135/10
245/5, 280/5, 315/12 (531 PR)

Back
Lat Pulldown: 120/10, 130/10, 140/10, 150/7, 160/6 (1 minute rest in between in each set)
T-Bar Row Machine: 90/10, 70/10, 70/10, 70/10, 70/10 (1 minute rest in between each set)

* As I pretty much figured, the plug in weight on the overhead press does not go hand in hand with the DB presses. I am going to have to lower it starting next week. The movement also felt very weird to me since I haven't done it in so long. I am skeptical about it because of my fragile left shoulder and lower back. Let's see how it goes. If I can't do the movement for an extended period, I will come up with another plan.