Lifting Progression
Friday, May 19, 2017
531, Month 5, Week 2b
Overhead Press
bar/15, 10
118/3, 128/3, 148/5 (still feels hard, way weaker compared to overhead presses last year looking at old numbers)
Jeffersons
138/10, 228/3
268/3, 298/3, 343/8 (531 PR)
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