Lifting Progression
Wednesday, May 17, 2017
531, Month 5, Week 2a
Incline DB Press
Plug in Weight: 200
55's/10, 65's/5
70's/3, 80
's/3, 90's/7 (ties 531 PR)
Hex Bar Deads
Plug in Weight: 430
135/10, 225/3
300/3, 345/3, 385/9
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