Incline DB Press
Plug in Weight: 200
50's/12, 65's/5
75's/5, 85's/3, 95's/3 (531 PR)
* 95's were heavy. I guess I'll live with 3. Shrug.
Hex Bar Deads
Plug in Weight: 430
135/12, 225/5
325/5, 365/3, 410/6 (531 PR)
Smith Machine Incline Press
185/10, 185/10, 185/10, 205/5, 205/5
* Felt like doing some more chest work because we don't do much of it in bootcamp. Let's see how my shoulder feels in the next few days.
* Weights are based on as if the bar weighed 45, which it doesn't, but it's just easier to post this way. What does a Smith bar weigh when you take the counter weight into account? 5 pounds or something?
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